Sunday soup
Palm nut soup base
A palm nut soup basket for Ghanaian soup meals, with eJaanor organizing palm nut, aromatics, and optional protein add-ons.
Meal packGHS 1847 ingredients
Market pick palm nut base with balanced aromatics and fish allowance.
Add to basketA pack is priced as a bundle, not as the sum of its parts — which is where the saving comes from. Sourced from Agbogbloshie Stall 12 + eJaanor Essentials.
≈560 kcal/serv — Palm nut soup base with fish, tomato, pepper, onion, and staple allowance per serving.
What is in it
How to prepare palm nut soup
- Wash and cook palm nuts until soft, then extract or prepare the palm nut base.
- Blend tomatoes, onions, pepper, ginger, and garlic for the soup base.
- Simmer palm nut extract with aromatics until the soup deepens in color and flavor.
- Serve hot with fufu, rice balls, banku, or selected staple and protein add-ons.