Greens
Kontomire stew pack
Everything needed for a fresh kontomire stew base, organized by bundle size and packed by eJaanor.
Meal packGHS 926 ingredients
Market pick fresh greens, clear quantities, and balanced stew base.
Add to basketA pack is priced as a bundle, not as the sum of its parts — which is where the saving comes from. Sourced from Agbogbloshie Greens + Abena Farms.
≈275 kcal/serv — 80g greens, 25g agushi, tomato/onion/pepper, 10g oil per serving.
What is in it
How to make kontomire stew
- Wash and chop the kontomire, then prep onions, tomatoes, and pepper.
- Cook onions, tomatoes, and pepper into a rich stew base.
- Add agushi and allow it to set slightly before stirring.
- Fold in kontomire and simmer until the greens are tender but not overcooked.