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Banku and okro set
Family meal

Banku and okro set

A Ghanaian comfort-meal basket for banku and okro stew, with eJaanor checking dough freshness, okro quality, and stew-base produce.

Meal packGHS 1487 ingredients

Market pick fresh okro, balanced dough portions, and complete stew base.

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A pack is priced as a bundle, not as the sum of its parts — which is where the saving comes from. Sourced from eJaanor Essentials + Agbogbloshie Greens.

≈480 kcal/serv — Banku portion from corn/cassava dough plus okro, tomatoes, onion, pepper, and 10g oil per serving.

What is in it

How to prepare banku and okro

  1. Mix corn dough and cassava dough with water, then cook while stirring until smooth and firm.
  2. Wash and slice okro, then prepare onions, tomatoes, and pepper for the stew base.
  3. Cook the stew base, add okro, and simmer until it reaches the preferred thickness.
  4. Serve the banku hot with okro stew and any selected fish or protein add-on.